Diabetes Code

"Diabetes Code" is your comprehensive guide to managing and potentially reversing diabetes. Inside, you'll discover: Foundational knowledge: How diabetes works, monitoring progress, and personalizing treatment plans. Lifestyle changes: Targeted nutrition for blood sugar control, effective exercise strategies, and the role of stress management and sleep. Cutting-edge approaches: Weight loss optimization, bariatric surgery, intermittent fasting, gut microbiome balance, and scientifically-backed supplements. Living well with diabetes: Navigating travel, social events, and aging while maintaining control. The science of diabetes: Understanding insulin resistance, novel therapies, and the latest research. "Diabetes Code" empowers you to reclaim your health and live a fulfilling life free from diabetes constraints.